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If you or a family member experiences anxiety when going to see a dentist or orthodontist, it may help to discover ways to lessen that anxiety. Finding the best orthodontist that you can trust and who is sympathetic to your anxiety is a good first step. Finding the best orthodontist for you depends on your comfort level and prior experience with healthcare providers. Let’s look at six ways to overcome the anxiety you feel when you visit your orthodontist.

1. Utilize Relaxation Techniques

Relaxation can lessen your anxiety and allow you a more positive orthodontic experience. Using techniques such as progressive muscle relaxation or deep breathing before an orthodontic procedure may help.

2. Distract Yourself From Your Anxiety

Before and during an orthodontic procedure, listening to calming music or watching TV may help take your mind off the anxiety you feel. From regular tightening appointments to more comprehensive procedures, a distraction will help you have a more positive experience.

3. Medicate

If you feel you need medication to deal with your anxiety, talk to your orthodontic care provider for a prescription to help you relax during the procedure. Alternatively, some people find turning to herbal supplements to calm their nerves works just as effectively.

4. Use Sedation Dentistry

When you’re searching for your best orthodontist, ask about whether sedation dentistry is offered, if you’re interested. Sedation dentistry includes various types of sedation such as oral sedation and nitrous oxide or laughing gas.

5. Express Your Fears

If you’re feeling anxious, let your orthodontist know. They may be able to offer additional support or accommodation to help you feel more comfortable. Having a conversation and expressing your concerns will help your orthodontic care provider know how you feel, and they can provide the support you need.

6. Join A Support Group

Consider joining an online or in-person support group to help you work through your orthodontic anxiety. Finding others with similar dental and orthodontic anxiety may provide tools to help you combat anxiousness.

It’s important to choose an orthodontic healthcare provider who is qualified and with whom you feel comfortable. For example, according to Zippia, women make up 68.5% of family dentists. It’s a matter of personal preference whether you want to see a male or female orthodontist but do what makes you most comfortable and eases your fears. Above all, don’t let anxiety get in the way of your beautiful smile. Give us a call at Rêve Orthodontics today for more tips on how to overcome orthodontic anxiety and to request a consultation!